Vitamin C wants good results. What can you eat with it?

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Vitamin C is a water-soluble vitamin. This means that the body cannot store vitamin C in the body. Vitamin C is excreted from the body through the urine. Therefore, it is necessary to get vitamin C every day. Vitamin C plays many important roles in the body, such as helping to create collagen. tissue repair and strengthen the immune system

Vitamin C is found in many foods, including citrus fruits, tomatoes, broccoli, bell peppers, cauliflower, papaya, strawberries, kiwis, and lemons. Eating vitamin C along with certain foods can help increase its absorption.

Vitamin C is a vitamin that has received a lot of attention since the COVID -19 virus began to spread because it helps strengthen the body’s immune system to fight the virus. And when talking about sources of vitamin C Most Japanese people think of yellow lemons, and Thai people think of lemons and various citrus fruits. However, there are many fruits and vegetables that have a higher amount of vitamin C than yellow lemons. Come learn about the benefits of vitamin C and food sources that are high in vitamin C from a Japanese dietitian.

Vitamin C wants good results. What can you eat with it?

Here are some foods that should be eaten with vitamin C to increase vitamin C absorption.

  • citrus fruits
  • tomato
  • Broccoli
  • bell pepper
  • Cauliflower
  • papaya
  • strawberry
  • Kiwi
  • lemon
  • green leafy vegetables
  • brown rice
  • Whole grains
  • bean
  • seeds

Eating vitamin C with these foods can help increase vitamin C absorption. and helps the body get the most benefit from vitamin C

Vitamin C can also be taken with the following other vitamins or supplements to increase its effectiveness.

  • Vitamin E
  • Vitamin K
  • Coenzyme Q10
  • zinc
  • copper
  • magnesium
  • calcium
  • iron
  • folic acid
  • Beta-carotene

However, it is important to consult your doctor before taking vitamin C with other medications or supplements. This is because some ยูฟ่าเบท types can cause drug interactions.