Vitamin C is a water-soluble vitamin. This means that the body cannot store vitamin C in the body. Vitamin C is excreted from the body through the urine. Therefore, it is necessary to get vitamin C every day. Vitamin C plays many important roles in the body, such as helping to create collagen. tissue repair and strengthen the immune system
Vitamin C is found in many foods, including citrus fruits, tomatoes, broccoli, bell peppers, cauliflower, papaya, strawberries, kiwis, and lemons. Eating vitamin C along with certain foods can help increase its absorption.
Vitamin C is a vitamin that has received a lot of attention since the COVID -19 virus began to spread because it helps strengthen the body’s immune system to fight the virus. And when talking about sources of vitamin C Most Japanese people think of yellow lemons, and Thai people think of lemons and various citrus fruits. However, there are many fruits and vegetables that have a higher amount of vitamin C than yellow lemons. Come learn about the benefits of vitamin C and food sources that are high in vitamin C from a Japanese dietitian.
Here are some foods that should be eaten with vitamin C to increase vitamin C absorption.
- citrus fruits
- tomato
- Broccoli
- bell pepper
- Cauliflower
- papaya
- strawberry
- Kiwi
- lemon
- green leafy vegetables
- brown rice
- Whole grains
- bean
- seeds
Eating vitamin C with these foods can help increase vitamin C absorption. and helps the body get the most benefit from vitamin C
Vitamin C can also be taken with the following other vitamins or supplements to increase its effectiveness.
- Vitamin E
- Vitamin K
- Coenzyme Q10
- zinc
- copper
- magnesium
- calcium
- iron
- folic acid
- Beta-carotene
However, it is important to consult your doctor before taking vitamin C with other medications or supplements. This is because some ยูฟ่าเบท https://ufabet999.com types can cause drug interactions.