banana is a fruit that has been with Thai people for a long time. It’s both baby food. student lunch fruit for athletes sweets for adults to soft fruit easy chewing of the elderly In addition to the delicious, sweet and aromatic taste that can be eaten both fresh and processed into various snacks Bananas also have many health benefits as well.
banana benefits good for health
- lowering cholesterol levels
Because bananas are fruits that contain moderate amounts of dietary fiber. As a result, bananas help to control cholesterol levels from being too high. This is one of the factors that will help reduce the risk of other diseases such as diabetes and cardiovascular disease UFABET, etc.
- The fruit of people who want to lose weight
Banana is a food that is eaten quickly, fills the stomach and provides energy to the body as well. however Bananas are sugary fruits. And there is no research report that confirms that it can help you lose weight. therefore should be consumed in moderation along with exercise
- control blood pressure levels
The potassium found in bananas helps the body excrete more sodium through the urine. It has a beneficial effect on blood pressure levels that are lowered as well.
- reduce diarrhea
Easy-to-digest dietary fiber of bananas It can help reduce diarrhea. Because bananas contain carbohydrates that the body cannot digest. It is a food source for probiotic microorganisms. which is a type of good bacteria found in the intestines Helps reduce diarrhea That is a side effect caused by taking certain antibiotics as well.
- relieve flatulence
Bananas are non-digestible carbohydrates. which is a good source of probiotic microorganisms in the intestines In addition to reducing the risk of diarrhea. also includes indigestion problems as well
- Good for people with anemia
Bananas contain iron that is good for people with anemia. Because adding iron in the body will increase the production of red blood cells. However, this does not mean that bananas will cure anemia in any way.
In addition to bananas, there are many benefits. Eating too many bananas can also be punishable. Therefore, we have information about precautions in eating bananas as follows.
Precautions for eating bananas
Banana is a fruit that provides energy. Because there is sugar that the body can use immediately for energy. Because with eating for energy to exercise. So if you want to eat bananas for weight loss. Should be combined with exercise as well. If you eat too much, it may cause the body to get too much energy. and may be obese
Also, avoid eating raw bananas. Because unripe bananas have a lot of starch, difficult to digest, causing bloating and constipation because of the dietary fiber (pectin) in bananas that may absorb water in the intestines. when the intestines do not have water to nourish the food waste The stool hardens until constipation occurs.
Bananas are not food to cure disease. Should eat in moderation in the right amount. and exercise regularly Diabetic patients and other congenital diseases Consult a doctor about the right amount to eat.