9 effective tips to get rid of bad breath fresh breath regain confidence again

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One of the problems that men often encounter is bad breath. May be with the behavior of smoking or drinking alcohol. Therefore, if you are facing the problem of bad breath that cannot be solved once Today we will invite you to get rid of bad breath with 9 easy-to-follow tipsโปรโมชั่น ufabet:

9 effective tips to get rid of bad breath fresh breath regain confidence again

1. Use dental floss every day.

flossing It will help get rid of small food scraps. that is stuck in the deep between the teeth very well because food particles stuck in between the teeth It will be an area that the toothbrush cannot reach. Therefore recommend to young people Floss your teeth at least once a day and make it a habit. which when there are no food scraps left, it will help to extinguish bad breath

2. Brush your teeth twice a day.

Normally, each day should brush your teeth at least 2 times, morning and before bedtime. but for the young who is not confident in his own breath It is advisable to bring a toothbrush with you to work as well. At least it will help to ensure bad breath. Especially during meetings or talking with customers.

3. Brush your tongue every time.

every time after brushing teeth Always brush your tongue. Because the tongue is a warm, moist organ that comes into contact with food every time. That’s a breeding ground for bacteria. Therefore, after brushing your teeth, you should brush your tongue from the base to the tip of your tongue every time. Followed by rinsing your mouth thoroughly.

4. Use mouthwash

Using mouthwash after brushing teeth This will remove bacteria and plaque in areas that floss and toothbrushes cannot reach. It is recommended that young people Choose to use a mouthwash formula that helps treat the disease will be even better. And should gargle at least once a day for 30-60 minutes.

5. Chewing sugar-free gum

Eliminating bad breath that can be done easily Another way is Chewing sugar-free gum. This means that young people should choose chewing gum that uses sweetened xylitol instead of sugar. It is another way to help deodorize the mouth and give fresh breath.

6. Choose to eat the right food.

proper diet Or choose to eat and choose to abstain from eating correctly. Helps to deodorize bad breath as well. Foods recommended to be avoided because of their strong odors include staw, onions, garlic, durian, and various spices. Foods that are recommended to eat to help reduce bad breath include green tea, lemon, apple, orange, yogurt and fresh guava, as well as drinking water frequently. It also helps to reduce bad breath as well.

7. Quit smoking and reduce certain drinks.

If men seriously want to treat bad breath the need to give up certain behaviors Especially smoking and drinking certain beverages such as alcohol, tea and coffee, which has a very good way to help eliminate bad breath.

8. Breathe through the nose.

Practicing breathing through your nose can also help you get rid of bad breath. Because it helps prevent the mouth of young people from dryness, which is caused by a lack of saliva in the mouth. therefore resulting in bad breath Because saliva is responsible for continually eliminating bacteria in the mouth.

9. See a dentist if it doesn’t heal.

In the case of young people feel that bad breath does not go away Despite trying to treat with a variety of methods It is advisable to see a dentist to determine the real cause. bad breath Because bad breath can come from tartar, tooth decay, gum disease or oral ulcers.

These 9 tips are considered as ways to stop bad breath that men believe. can be easily followed It is also a way to help you have fresh breath. But do not forget that if treated with various methods and does not disappear, do not leave it for a long time. It is advisable to hurry to see a dentist to detect the cause of bad breath better.