9 benefits of “coconut water” that should not be overlooked

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People who love health tend to search for food that they say is good to eat diligently. It’s not wrong. If you like to eat quinoa or chia seeds , but if you look a little closer, you will see that “superfoods” or foods with high nutritional value. Good UFABET for health first There is no need to find and buy it from a country outside the country. “Coconut” in our country is right, cheap, good, and definitely not less useful than anyone else.

9 benefits of "coconut water" that should not be overlooked

great benefits of “coconut water” that should not be overlooked

  1. Helps treat dehydration whenever you feel thirsty or lack of water Coconut water will help replenish the body’s water at the same time. with beneficial minerals and natural sweet and refreshing taste So athletes can drink coconut water instead of drinking mineral water after exercise comfortably.
  2. Coconut water is rich in vitamins B1, B2, B3, B6, vitamin C, calcium, magnesium, phosphorus, potassium, iron, amino acids and protein that are good for the body.
  3. helps strengthen collagen and elastin to the skin thus making the skin firm shine bright
  4. There are cytokines that help maintain healthy hormones in the body. take care of growth And the development of the body helps slow down aging and helps reduce diseases that often come with old age, such as dementia (Alzheimer’s), etc.
  5. Coconut water helps digestion and reduces symptoms of acid reflux.
  6. Helps relieve stomach pain from gastritis, inflammation
  7. diuretic Alleviate symptoms of cystitis
  8. If you have a headache from dehydration Drinking coconut water can help relieve headaches quickly.
  9. If you have nausea, vomiting or a hangover, you can drink coconut water to relieve these symptoms quite well.

100 grams of coconut water provides 79 kcal of energy, so it is a low energy food. but gives a good refreshment Suitable for all ages But for those with kidney disease and diabetes may need to consult a doctor. to find the right amount for the body After all, coconut water is a fruit juice with sugar. and potassium