It’s not just women who are concerned about premature graying of hair, men are also concerned about gray hair. Because gray hair contributes to a decrease in self-confidence. Even more, some people don’t have time to dye their hair black all the time. The more I feel that having gray hair is one of the problems that needs to be dealt with as soon as possible. So we’ve put together 7 essential tips that help guys. can fix premature gray hair

1. Eat foods that contain vitamin A.

Foods rich in vitamin A, such as cod liver oil, milk, egg yolks, pumpkin, carrots, tomatoes, leafy greens and orange vegetables, are essential for healthy skin and hair. In addition, vitamin A also contributes to antioxidants, helps slow down aging and slows graying of hair as well.

2. Eat foods that contain B vitamins.

Foods rich in B vitamins, such as bananas, whole grains, and leafy green vegetables. It is a food that helps solve the problem of premature gray hair. due to the benefits of B vitamins will help control the secretion of natural oils Thus helping the youth’s hair to be shiny, black and strong, so if you don’t want to have premature gray hair Recommended to keep eating foods such as B vitamins frequently.   

3. Nourish with black sesame

Black sesame is considered an important aid in helping hair and skin to be healthy. Therefore, both skin and hair should be nourished with black sesame. You can also use the method of eating black sesame seeds. because it is nourishing from the inside out Or use sesame oil to massage and hair treatment can help solve the problem of premature gray hair as well.

4. Use guava leaves

Guava leaves may be a popular chewing aid to combat bad breath. But its benefits go beyond that. One of them is to help cure premature gray hair. for using guava leaves to cure gray hair The guava leaves are ground and mixed with water. Then take the water to marinate the hair and leave it for a while before washing your hair. In this way, it can solve both the problem of gray hair and hair loss at the same time.

5. Marinate your hair with olive oil mixed with garlic.

For the guys who have enough time to ferment their hair I recommend trying the olive oil mixed with garlic recipe. In this hair fermentation recipe, pound 4 heads of garlic thoroughly. Mix it with 8 tablespoons of olive oil, then marinate it with olive oil and garlic for about 2 days before applying it to your hair. It is recommended to marinate for 45 minutes and then wash your hair. Can be done 2 times a week in a row, will help nourish the hair roots and hair that grows back to be strong and not gray as well.

6. Do not pluck gray hair.

Reasons why hair removal is not recommended Because plucking gray hair does not prevent the new hair from growing gray. because the pigment cells in the hair follicles at the point is already dead If the more you withdraw, it will cause the hair roots and scalp to become inflamed until the new hair grows slowly. That can cause hair thinning problems to follow ทางเข้า ufabet https://ufabet999.com.

7. Try to reduce stress.

Stress is a culprit that makes hair gray easily. It also causes premature graying of hair. Because stress will cause the body to secrete some hormones that interfere with the work of melanin cells. until an abnormality occurs That’s why premature gray hair is inevitable.

For guys looking for a natural and safe way to cure gray hair, try these 7 tips. Guarantee that the problem of gray hair of the boys will gradually improve for sure.