For girls who want to maintain their health during menstruation. This is when the body loses blood. or want to prevent anemia It is recommended to eat various types of vegetables. That has vitamins to help nourish the blood. There are 5 types of vegetables that we have collected as follows. Classified as a vegetable that helps increase red blood cells. Helps increase hemoglobin and stimulates blood circulation very well Let’s see what kind of vegetables there are ทางเข้า ufabet https://ufabet999.com.

1. Cucumber
: Cucumber is a vegetable that is rich in folate. This type of nutrient helps nourish the blood. Helps create red blood cells Helps control blood pressure Helps maintain blood sugar levels Helps strengthen the functioning of the nervous system. And helps strengthen the functioning of the muscular and circulatory systems quite well.

2. Green leafy vegetables,
green leafy vegetables, whether it be kale, Chinese kale, spinach, or romaine lettuce. It is a vegetable that is rich in vitamin A, vitamin C, and iron. All of these nutrients help nourish the blood very well. Therefore suitable for eating during menstruation. To prevent the body from lacking energy during periods of heavy blood loss.

3. Carrots
Carrots are rich in vitamin A, vitamin C, vitamin K and beta-carotene. This type of nutrient helps fight free radicals. As well as helping to nourish the blood very well In addition, carrots are classified as vegetables that are good for the eyes, heart, skin and can help prevent cancer as well.

4. Chillies
Chili peppers are rich in capsaicin. This type of substance has the effect of helping to expand blood vessels. Therefore, blood vessels can be flexible and work efficiently. As a result, it can dissolve blood clots and reduce platelet aggregation very well. Therefore, it can be considered that capsaicin is contained in chili peppers. It is really important to the circulatory system.

5. Various types of nuts
Different types of nuts Be it lentils, peanuts, black beans, kidney beans, soybeans or chickpeas. They are all sources of nutrients like iron. This type of nutrient is considered a nutrient that the body should receive during periods of heavy blood loss. These nuts are also rich in magnesium, potassium, folate, and soluble fiber. Therefore helping to feel full easily. It also helps reduce calorie intake very well. As for the peanuts It is classified as a nut that is recommended to be eaten frequently to nourish the blood. Because it is rich in many nutrients such as vitamin E, protein, manganese and niacin, which are nutrients that help nourish the blood. It also has a positive effect on the heart and blood vessels as well.

Let’s say at what time do girls Facing a time when the body loses a lot of blood Especially during menstruation It is recommended to eat these vegetables regularly. It will help nourish the body and nourish the blood very well. Importantly, it helps prevent the body from becoming anemic as well.