10 vegetables high in vitamin C Eat to boost your immune system. Good like this, you can’t miss it.

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Vegetables that help strengthen the body’s immune system are vegetables that contain vitamin C. The benefits of this vitamin also help reduce allergy symptoms, help fight colds, and prevent scurvy. Nourishes the skin and creates collagen in the skin. It is also an antioxidant. Today we have collected 10 types of vegetables that are rich in vitamin C to share with you. What will there be? Let’s follow and read.

10 vegetables high in vitamin C Eat to boost your immune system. Good like this, you can't miss it.

1. Phak Wan.
The top leaves and fresh leaves of Phak Wan, 100 grams, provide up to 168 milligrams of vitamin C. It is considered a vegetable with a high vitamin C content. In addition, sweet vegetables also have various properties that are good for the body.

2. Liang
leaves . 100 grams of fresh Liang leaves provide up to 192 milligrams of vitamin C. It is also a vegetable that provides high vitamin A to the body as well.

3. Spinach:
100 grams of spinach provides 120 milligrams of vitamin C to the body. It is also a vegetable that is rich in various nutrients such as folic acid, potassium, iron and calcium. This type of vegetable not only helps Only strengthens the body’s immunity. But it also helps nourish the blood, stop bleeding, and treat bleeding in various organs. very well

4. Cassia flowers
Cassia flowers are one of the 10 types of vegetables that are high in vitamin C. This is a study report from the Department of Thai Traditional and Alternative Medicine. Helps stimulate the immune system in the body. Helps resist viral infections It also has substances that help relieve stress. And it is a vegetable that has the effect of being a sleeping pill as well.

5. Kale :
Kale is rich in vitamin C. Helps strengthen the body’s immunity. It also has the properties of eliminating toxins within the ทางเข้า ufabet body, nourishing the blood, and preventing anemia. and resists cancer well This is because kale also has relatively high levels of folate and iron.

6. Sweet chili
100 grams of bell peppers provide the body with approximately 80.4 milligrams of vitamin C. They also contain antioxidants such as beta-carotene, iron, potassium, vitamin B1 and vitamin B2. Importantly, when bell peppers get older, they provide twice as much vitamin C.

7. Broccoli:
100 grams of broccoli is rich in vitamin C, approximately 89.2 milligrams, and also contains antioxidants, lutein and zeaxanthin. Which broccoli not only strengthens the body’s immune system. but also helps nourish eyesight Prevents skin cancer, nourishes the heart and reduces blood sugar levels as well.

Moringa Moringa is a vegetable that has a laxative effect. Has properties to help reduce fever. Antioxidants Helps you sleep easily. Prevents stomach ulcers And can stimulate the immune system to resist viral infections well.

9. Bitter melon
Bitter melon is one of the names of vegetables that are included in the list of vegetables that are high in vitamin C. In addition to being a vegetable that helps strengthen the body’s immune system, It is also classified as both a vegetable and herb that can be extracted as medicine to treat disease as well.

10. Chili pepper
Chili peppers are not only rich in vitamin C. But it also provides high levels of vitamin A and beta-carotene. It is also a vegetable that has properties that help nourish and prevent macular degeneration. It also stimulates endorphins in the body because it contains capsaicin.

Eating vegetables is difficult for many people. But if everyone opens up to it And know the nutrients your body will receive from eating these vegetables. It is believed to help you eat more vegetables. Especially vegetables that are rich in vitamin C. which is considered a substance that helps strengthen the immune system in the body Makes the body not easily sick as we have brought to you.