Common Dance Injuries in the Foot and Ankle.

Dancing is a way of life in many cultures all around the world. Underlying the beauty of dancing is a series of complex and dynamic footwork, performed repetitively to achieve pinpoint finesse in its execution. The countless hours of practice though, places extremely high stress and strain on the dancer’s foot and ankle. With each practice easily lasting several hours a day, dancers often risk stress fractures and other overuse injuries. Here, we look at some of the most common foot and ankle injuries dancers typically suffer from.

1. Bunion

A bunion is a growth on the side of the big toe and can be painful. Bunions are one of the most common issues for dancers and is the result of an abnormality. Where instead of being straight, your big toe leans in towards your second toe. It is frequently exacerbated due to the wearing of shoes. That are too small or tight, as well as from the pressure on the front of the feet during dancing. Left untreated, it can result in a permanent painful deformity. That may even affect the second and third toes.

Bunion symptoms

Symptoms of a bunion include

• A red, swollen, bulging bump on the outside of the base of your big toe
• Soreness around your big toe joint called hammertoes
• Corns or calluses (thickened skin) that often develop where the first and second toes rub against each other
• Pain that may be continuous or occur intermittently
• Inability to bend your big toe, or experiencing pain and burning when you try to bend it
• Not able to wear regular shoes

Bunion treatment

Non-surgical treatment for bunions involve wearing wider and softer or padded footwear. Foot supports or orthotics like splints and in-soles can help to reduce the deformity and pain.

Bunions may progressively worsen. Where the pain and swelling cannot relieve completely with non-surgical treatment. In such cases, surgery. Can performed to correct the deformity and relieve the symptoms. Surgery will involve removing some of the bone to correct the big toe’s position. To remove swollen tissue from the affected joint.

2. Sprained Ankle

A sprained ankle is one of the most frequent lower limb injuries, and is very common when dancing. Ankle sprains can occur when a dancer lands from a jump or rolls their ankles incorrectly, over-stretching or even tearing the ankle ligaments.

Depending on the severity of the sprain, the ligament injury can vary from a partial to a complete tear of the ligament.

Symptoms of a sprained ankle

Most people are very familiar with the symptoms of an acute ankle sprain. Which manifests as pain and swelling commonly over the outer ankle region. Other signs and symptoms of a sprained ankle can vary according to how severe the sprain is and may include:

• Pain in the joint that may throb. Especially when you bear weight on the affected foot or move your foot
• Tenderness when you touch the ankle
• Swelling and bruising
• Redness and warmth due to more blood flow in the area
• Difficulty walking
• Instability in the ankle and a feeling of weakness
• Popping sensation or sound when the injury happened

Treating a sprained ankle

Most ankle sprain injuries respond well to RICE therapy (which stands for rest, ice, compression and elevation), and patients can typically return to dancing in a few weeks. Using ankle braces or crutches to avoid putting weight on the ankle is recommended.

In cases where the pain in the ankle is severe, it may be necessary to perform an X-ray to exclude the possibility of more severe injuries such as a fracture or complete ligament tear.

Significant tears of the ankle ligaments may be treated with physiotherapy involving strengthening and balance training. In cases where significant instability of the ankle is present, surgery for reconstruction of the torn ankle ligaments may be necessary to restore stability to the ankle joint.

3. Stress Fractures

A stress fracture is defined as a hairline crack within the bone and occurs due to  overuse or repetitive impact where damage is done to the bone over time. It often happens to people who suddenly increase the frequency, duration or intensity of their exercises without proper incremental training or sufficient rest in between exercises.

In dancing injuries, it frequently occurs in the metatarsal bones of the foot, usually the second and third metatarsal bone. Patients will experience pain. When walking, and there is often swelling at the top or bottom of the foot.

Diagnosis of a stress fracture can be made via a physical examination, bone scan, magnetic resonance imaging (MRI) or X-ray of the foot.

Stress fracture symptoms

Symptoms of a stress fracture include:

• Pain that develops gradually and worsens during weight-bearing activities
• Pain that begins after starting an activity and then diminishes during rest
• Pain that’s present throughout an activity and does not go away after the activity has ended
• Pain which occurs while resting, during normal daily activity or with everyday walking
• Pain which is worse with hopping on one leg or being unable to shift weight or hop on affected leg or foot
• Tenderness when touched at the fracture site
• Swelling or aching on the top of the foot or on the outside of the ankle

Stress fracture treatment

The treatment for stress fractures สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ usually includes RICE therapy (mentioned above), and anti-inflammatory drugs to help with managing pain and swelling. The use of a walker boot is useful in patients who have significant pain when walking. Some stress fractures may require surgery where pins or screws are used to hold the bones together during the healing process. Stress fractures usually heal in 1 – 2 months.