For girls who want to maintain their health during menstruation. This is when the body loses blood. or want to prevent anemia It is recommended to eat various types of vegetables. That has vitamins to help nourish the blood. There are 5 types of vegetables that we have collected as
Vegetables that help strengthen the body’s immune system are vegetables that contain vitamin C. The benefits of this vitamin also help reduce allergy symptoms, help fight colds, and prevent scurvy. Nourishes the skin and creates collagen in the skin. It is also an antioxidant. Today we have collected 10
7 fruits and vegetables high in vitamin C that Japanese dietitians recommend! Can be eaten instead of yellow lemon.
The benefits of vitamin C are more than you think from fruits and vegetables. Vegetables and fruits that have higher amounts of vitamin C than yellow lemons. 100 grams of yellow lemon contains 100 mg of vitamin C , which is higher than lemons, which have only
Vitamin C is a water-soluble vitamin. This means that the body cannot store vitamin C in the body. Vitamin C is excreted from the body through the urine. Therefore, it is necessary to get vitamin C every day. Vitamin C plays many important roles in the body, such as