For girls who want to maintain their health during menstruation. This is when the body loses blood. or want to prevent anemia It is recommended to eat various types of vegetables. That has vitamins to help nourish the blood. There are 5 types of vegetables that we have collected as
Vegetables that help strengthen the body’s immune system are vegetables that contain vitamin C. The benefits of this vitamin also help reduce allergy symptoms, help fight colds, and prevent scurvy. Nourishes the skin and creates collagen in the skin. It is also an antioxidant. Today we have collected 10
The benefits of vitamin C are more than you think from fruits and vegetables. Vegetables and fruits that have higher amounts of vitamin C than yellow lemons. 100 grams of yellow lemon contains 100 mg of vitamin C , which is higher than lemons, which have only
Vitamin C is a water-soluble vitamin. This means that the body cannot store vitamin C in the body. Vitamin C is excreted from the body through the urine. Therefore, it is necessary to get vitamin C every day. Vitamin C plays many important roles in the body, such as
It’s not just women who are concerned about premature graying of hair, men are also concerned about gray hair. Because gray hair contributes to a decrease in self-confidence. Even more, some people don’t have time to dye their hair black all the time. The more I feel that
For you men who smoke cannot avoid the problem of dark lips. which is very rare that smoking does not cause dark lips So for the young who want to solve the problem of darkening of the lips caused by regular smoking Today we would like to bring 5 tips to
One of the problems that men often encounter is bad breath. May be with the behavior of smoking or drinking alcohol. Therefore, if you are facing the problem of bad breath that cannot be solved once Today we will invite you to get rid of bad breath with 9 easy-to-follow
Bad breath is a charm that most men overlook very much, because in addition to body odor, hair odor, clothing odor I have bad breath that will increase the confidence of men in being wanted by women as well. For any man who is having problems with bad breath
One of the food supplements sold in the market that is popular with both children and adults of all genders and ages is inevitable Fish Oil (not cod liver oil) is so popular because fish oil is full of benefits. Contains both DHA (DHA) that is
People who love health tend to search for food that they say is good to eat diligently. It’s not wrong. If you like to eat quinoa or chia seeds , but if you look a little closer, you will see that “superfoods” or foods with high nutritional value. Good UFABET for health