How can you deal with impotence?

Impotence also known as erectile dysfunction is the inability to maintain an erection for satisfactory sexual performance. This inability to perform can make a man frustrated, depressed, embarrassed and have a poor self image. It can be caused due to health factors, fatigue, and stress or can even be related to age.
But don’t worry, we are here to provide you with all the necessary information for preventing and overcome this problem so you can deal with impotence.

How to cure impotence naturally

* Eat healthy: have well balanced meals by cutting down on fats, processed food, fast food and high cholesterol items. Saturated foods like animal products should also be avoided as it leads to the clogging of the arteries which leads to less blood flow into your sexual organs. Eat a lot of vegetables and high fiber foods as it can clean out your system.

* Stay healthy: Don’t forget to exercise as good cardiovascular health promotes healthy circulation and cut the risk of being impotent by 30%. Wake up early but try to get at least 8 hours of sleep. If you are a smoker, stop it and reduce alcohol consumption. The use of illegal drugs greatly contributes to impotence, so you know what to do.

* Check your meds: Find out if any medicines you are taking have any adverse affect on your sexual strength. You can get all your minerals, vitamins and nutrients by taking a multi vitamin everyday. Load up on Vitamin A as it had been found out that deficiency of Vitamin A can be the cause for impotency.

* Be stress free: Keep your stress at a minimum by meditating and practicing deep breathing techniques. You can even opt for yoga and develop a positive frame of mind.

One of the other ways of treatment of impotency is by taking medicines orally. There are many drugs available for curing it such as Cialis, Levitra and vigra. In our body they stimulate the nitric oxide, which in return relaxes the muscles in the penile area and also increases the flow of blood. The effect of it is best observed when it is taken an hour before doing sex and it should not be taken more than once a day. If you have the problem of hypertension or high blood pressure then you should consult with a doctor before taking it. Impotency or erectile dysfunction drugs and heart medicines if taken together then it may make your blood pressure low suddenly.

Injecting drugs directly into the penis can be the other option available for the treatment of impotency. This way of treatment can help you to sustain your erection for few hours. You can take the injection even by yourself also if you know the way to take that. This process of taking injection must be restricted to once daily as it have considerable amount of side effects such as infections, bleeding, heart palpitation and bruising. Many males also go for vacuum devices to cure their erectile dysfunction. It is a special type of external pumps that causes more blood to flow in the penile area. It can be regarded as a better choice for those who have part erection. Surgery is one of the other options, but it must be considered at last as they are costly and have high amount of risk. It should only be done when it is necessary to reconstruct arteries for the blood flow.

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